The Physiology of Climbing is the ultimate guide for climbers seeking to understand the science behind their strength and performance. In this groundbreaking manual, Austin Steady dives into the mechanics, biology, and nutrition that power climbing success.

With a comprehensive exploration of training methods backed by scientific research, this book goes beyond traditional guides, offering actionable insights and detailed references to support every climber's journey to improvement. Whether you're a beginner or a seasoned athlete, The Physiology of Climbing is an essential resource for unlocking your potential on the wall.

Specification

• Page Size:    152 x 230 mm
  
• No of Pages:    174
  
• Publisher:    Sharp End Publications
  
• ISBN13:    9781954040199
  
• Published Date:    February 2025
  
• Edition:    1st: Feb 2025
  
• Binding:    Paperback
  
• Illustrations:    b&w photos and charts
• Weight:    390g
  
• Product Type:    Book

Related Collections

• If The Physiology of Climbing isn't quite what you were after, take a look at our Climbing Training/Injury Books Collection or Climbing Skills and Techniques Book Collection