The Expedition Foods Granola with Raspberries (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. 

Designed and developed to replenish valuable calories, the Granola with Raspberries meal is a high energy serving of toasted granola with mouth-watering raspberries, that will satisfy the tastebuds and keep you going on your adventure. 

What The Rock+Run Team Say

"I’m a big fan of breakfast, so I wasn’t expecting great things from a freeze dried meal. However I was wrong! Considering you just add water, this really is worth getting up and getting your stove out for. I would also say that you could split it between 2 people for a normal sized breakfast, as the 800kcal could be overzealous if you’re not planning on a mammoth day." - Anna

Specification

• Size: 800 kcal (High Energy Serving)
• Product Weight: 190 grams
• Net Weight: 190 grams / 6.70 ounces
• Serving Size: 1
• Servings per Container: 1
• Calories (per serving): 3,387 kJ / 807 Kcal
• Total Fat per serving: 44.6 g
• Saturated Fat per serving: 3.4 g
• Trans Fat per serving: <0.1 g
• Protein per serving: 23.6 g
• Sodium per serving: 0.47 g
• Salt per serving: 0.2 g
• Total Carbohydrates per serving: 129 g
• Dietary Fiber per serving: 17.5 g
• Sugars per serving: 51.9 g
• Ingredients: Toasted Oat Clusters (73%), (Oats, Sugar, Rapeseed Oil, Honey), Whole Milk Powder (23%), Freeze Dried Raspberries (4%).
• Vegetarian: Yes

PREPARATION:

REMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Add hot water to internal fill line 1 (145ml). Stir the contents and then close the bag. Wait 5-8 minutes for the food to re-hydrate.

REMARKS:
Cold water will suffice in an emergency, however the re-hydration time is much longer.

Expedition Foods meals have a long shelf life of up to 5 years. Made in the UK.