Start the day right with the delicious Bla Band Couscous with chili-spiced vegetables. This energy-packed meal is designed for the outdoors. Originally developed for the military, Bla Band’s freeze-dried meals are trusted by adventurers, hikers, and campers who need great taste and reliable nutrition in any environment.

This lightweight, ready-to-eat main meal is quick and simple to prepare, just add hot (or cold) water directly into the pouch, stir, and enjoy. The high-barrier Flextrus Transofoil® packaging keeps your meal hot longer and is easy to handle, with built-in water level markings for foolproof preparation.

Bla Band uses a blend of freeze-drying, vacuum-drying, and air-drying methods to preserve the natural flavour, texture, and nutrients of every ingredient. The result? A creamy, comforting porridge with the perfect balance of oats, sweet banana, and smooth chocolate, ideal fuel for mountain mornings or trail-side breakfasts.

Preparation:

1. Tear open and fold out the base
   
2. Add 200 ml boiling water (or 150 ml cold water for >10 mins)
   
3. Stir well, reseal, and wait 5 minutes
   
4. Enjoy directly from the pouch

Why choose Bla Band outdoor meals:

• Easy, no-mess preparation
• Designed for performance and convenience
• High energy and carbohydrate content
• Premium taste and nutrition for outdoor adventures

Nutrition (Per Prepared Pouch):

• Energy (kJ): 2708
• Energy (kcal): 647
• Fat (g): 24
• of which are saturated fat (g): 11
• Carbohydrates (g): 84
• of which are sugars (g): 16
• Fiber (g): 15
• Protein (g): 17
• Salt (g): 4.2  

Allergies:

• Gluten-free
  
• Lactose-Free
• Vegetarian

Weight: 143g